Reishi
(Ganoderma lucidum)
Used in traditional Chinese medicine for hundreds of years, this favorite mushroom is one of the most popular medicinal mushrooms, and for good reason! Reishi is capable of doing it all: helping with weight loss , keeping the immune system strong, and even fiercely fighting cancer cells .
But what makes this mushroom unique is its calming power, thanks to the triterpene compound that reishi contains in large quantities. These mood-boosting compounds can relieve anxiety and depression , and promote better sleep . But the positive effect of triterpenes on the nervous system doesn't stop there. Reishi can also promote healing and sharpen concentration.
Cordyceps
(Cordyceps sinensis)
This mushroom is known for its stimulating properties - both for energy and libido.
Cordyceps can help the body use oxygen more efficiently and improve blood circulation . This can be especially beneficial for athletes or those who train regularly. This fungus has been shown not only to enhance exercise and athletic performance but also to accelerate muscle recovery after training.
Chaga
(Inonotus obliquus)
Nicknamed the King of Mushrooms, Chaga is a powerful antioxidant, making it an excellent candidate for fighting free radicals and inflammation. Dark brown and camouflaged on the trunks of certain trees, this mushroom combats oxidative stress (linked to skin aging), prevents or slows cancer growth , and lowers low-density lipoproteins (LDL) , the "bad" cholesterol. All studies point to the significant benefits of this mushroom for humans—both internally and externally.
Coriolus Versicolor
“Turkey tail”
Most of the medicinal mushrooms on our list have anti-cancer properties due to their high antioxidant content. But Colorius goes even further.
Colorius contains a compound called polysaccharide-K (PSK) that stimulates the immune system. PSK is so effective that it is a prescription cancer drug approved in Japan . Colorius has been shown to improve survival rates in people with certain cancers , fight leukemia cells , and boost the immune system in people undergoing chemotherapy. (Please consult your doctor with any questions or decisions regarding cancer treatment.)
Hydne Hedgehog/Lion's Mane
(Hericium erinaceus)
Are you feeling a bit scattered? Is it hard to concentrate or be productive? Lion's Mane mushroom can help with natural mental clarity. This mushroom, with its distinctive "pom-pom" appearance, is packed with antioxidants and boosts the immune system, much like most medicinal mushrooms. Furthermore, Lion's Mane mushroom promotes the production of bioproteins, nerve growth factor (NFG) , and myelin (the protective sheath around nerve fibers).
NFG and myelin are absolutely essential for brain health. An imbalance can contribute to neurological diseases such as Alzheimer's and multiple sclerosis. This makes Lion's Mane mushroom a must-have food for the brain! This incredible mushroom has also been shown to boost the cognitive system , memory, increase concentration, and relieve anxiety and irritability.
For more information, please consult the following links:
https://www.healthline.com/health/food-nutrition/best-medicinal-mushrooms-to-try
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